Staying Safe in the Summer Heat

Summer is a beautiful time in our part of the state. The days are long, the sun is shining, and many of us enjoy being outside with friends and family. But when the temperature climbs, the heat can be dangerous—especially for kids, older adults, people who work outside, and those living with health conditions like asthma, diabetes, or heart disease.

At InterCommunity, we care about your health and want to help you enjoy summer safely. Here are some simple ways to stay cool, stay safe, and protect your loved ones.

Watch for Signs of Heat Illness

When your body gets too hot, it can lead to serious problems like heat exhaustion or heat stroke. If you or someone else starts feeling dizzy, very tired, nauseated, or gets a bad headache, it's time to cool down fast. Move to the shade or indoors, drink water, and rest. If symptoms don’t go away or get worse, call for medical help right away.

Cool Down the Smart Way

The middle of the day is often the hottest. Try to do outdoor chores or activities in the morning or evening when it’s cooler. Wear light, loose-fitting clothes and take plenty of breaks in the shade. If you don’t have air conditioning at home, you can visit a cooling center. Just call 2-1-1 to find one near you.

Fans can help a little, but when it’s over 90 degrees, they might not be enough. That’s when it's best to find an air-conditioned place, even if it’s just for a few hours.

Drink Lots of Water

When it’s hot, your body needs more water. Try to drink water all day, even if you don’t feel thirsty. Carry a refillable water bottle and take sips often. Stay away from drinks with lots of sugar, caffeine, or alcohol—they can actually make you more dehydrated.

Look Out for Each Other

Some people have a harder time dealing with the heat. If you know someone who is older, sick, or lives alone, check in on them during very hot days. Never leave children or pets in a parked car—not even for a minute. The temperature inside can rise quickly and become deadly.

For Our Outdoor Workers

If you work outside, heat safety is even more important. Wear a hat and light clothing, take breaks in the shade, and drink water often. Don’t try to "tough it out"—listen to your body and rest when you need to.

Pay Attention to the Forecast

Before you head out, check the weather and the air quality. You can look up local heat risks on the CDC HeatRisk Dashboard online. Some days may be too hot or have poor air quality, especially if you have asthma or breathing problems. On those days, it’s safer to stay indoors.

Know How Your Medications React to Heat

Some medicines can make it harder for your body to stay cool or keep enough water. Talk to your doctor or pharmacist about your prescriptions. Also, make sure that any medicine that requires refrigeration is stored safely in case of a power outage.

Stay Cool, Stay Safe, Stay Connected

InterCommunity is here for you. We want everyone in our community to enjoy the summer and stay healthy. If you have questions or need help finding resources, give us a call. Let’s take care of ourselves and each other this summer—because your health matters every season of the year.

For more tips and updates, visit the CDC HeatRisk Dashboard or stop by one of our locations in Hartford, East Hartford, or South Windsor. You can also call us at (860) 569-5900.