Getting enough sleep is necessary for good health and quality of life, just as important as eating well and staying active. Adequate sleep, generally defined as 9–12 hours for school-age children, 8–10 hours for teens, and 7- 9 hours for adults, is essential for learning, memory, good emotional health, and the immune system. Conversely, chronic lack of sleep is linked to a greater risk for heart disease, cancer, depression, and weight gain. Good sleep habits are vital at all stages of life.
Tips for better sleep:
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For all concerns of a compliance nature please send correspondence to compliance@intercommunityct.org
Or call our corporate compliance department at
860-569-5900
extension 364
For all concerns of a compliance nature please send correspondence to compliance@intercommunityct.org
Or call our corporate compliance department at:
860-569-5900
extension 364
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