Are You Getting Enough Sleep?

Marlene Kurban • March 3, 2021

Getting enough sleep is necessary for good health and quality of life, just as important as eating well and staying active. Adequate sleep, generally defined as 9–12 hours for school-age children, 8–10 hours for teens, and 7- 9 hours for adults, is essential for learning, memory, good emotional health, and the immune system. Conversely, chronic lack of sleep is linked to a greater risk for heart disease, cancer, depression, and weight gain.  Good sleep habits are vital at all stages of life.

Tips for better sleep:

  • Maintain a regular sleeping time, even on days off and weekends
  • Maintain a regular wake-up time
  • Decrease or eliminate naps, unless they’re a necessary part of your sleeping schedule
  • Exercise daily, but not immediately before bedtime
  • Unplug from your electronics and don’t use them in bed
  • Wear loose, comfortable clothing to bed
  • Limit or eliminate alcohol, caffeine and nicotine, especially before bedtime
  • Avoid heavy meals before bedtime
  • Find a way to relax mentally prior to bedtime
  • If you can’t fall asleep, try a soothing activity for 30 minutes, such as listening to soft music or reading, before going back to bed

The post Are You Getting Enough Sleep? appeared first on InterCommunity.

June 26, 2025
What the New State Budget Means for InterCommunity
June 23, 2025
Staying Safe in the Summer Heat
May 29, 2025
InterCommunity First to Offer Inpatient Cocaine Withdrawal Management in  Greater Hartford
May 27, 2025
Big Improvements Happening at InterCommunity! 
May 21, 2025
Health, Hope & Healing, One Step at a Time Reflecting on Mental Health Awareness Month at InterCommunity
April 25, 2025
Breathe Easier This Spring: Managing Allergies with InterCommunity
April 24, 2025
InterCommunity’s Journey Forward
March 4, 2025
InterCommunity Celebrates Successful Ribbon-Cutting for Expanded Health Facility
February 26, 2025
Changing the Meaning of Care
February 13, 2025
CT Community Health Centers Navigating Uncertainty, Funding Delays
More Posts