The Hidden Weight of Depression and Mental Health Challenges
May 28, 2026
Mental health conditions touch nearly every community, workplace, and family in America, yet many people continue to struggle in silence. According to the National Institute of Mental Health (NIMH), approximately 22.8 percent of adults — roughly one in five people — experience a diagnosable mental illness each year. These conditions range from anxiety disorders and depression to post-traumatic stress disorder and bipolar disorder, reminding us that mental health challenges are far more common than many realize.
Among these conditions, depression remains one of the most widespread and misunderstood. Each year, depression affects an estimated 21 million adults in the United States. NIMH reports that about 8.3 percent of U.S. adults experience at least one major depressive episode annually, making depression one of the most common medical conditions in the country.
“What makes depression especially difficult to recognize is that it doesn’t always appear as overwhelming sadness,” stated Dr. Zachary Steinbach, Medical Lead at InterCommunity Health Care. “For many people, it settles into daily life like a heavy fog. It can show up as constant fatigue, difficulty concentrating, irritability, disrupted sleep, lack of motivation, or a loss of interest in activities that once brought joy. Because these symptoms often resemble stress, burnout, or exhaustion, many individuals may not realize they’re experiencing depression at all.”
The encouraging news is that depression is treatable, and recovery is possible. Therapy, medication, lifestyle changes, support groups, and early intervention can all play important roles in improving mental health and quality of life. Just as people seek medical care for physical illnesses, mental health deserves the same attention, compassion, and support. By increasing awareness and encouraging open conversations, communities can help reduce stigma and ensure that fewer people carry the weight of depression alone.
If you or someone you know is experiencing depression or another mental health issue, contact InterCommunity Health Care at (860) 569-5900.
Hepatitis C is often called a “silent” disease because many people who carry the virus feel perfectly healthy, often for years. Yet beneath the surface, the infection can slowly damage the liver as it progresses, leading to serious complications such as cirrhosis, liver failure, or liver cancer. The good news is...
April is National Minority Health Month, highlighting the ongoing health disparities that disproportionately impact communities across the United States.
Chronic stress can lead to more serious conditions such as heart disease and decreased immune function. A provider can help you manage your stress effectively.
Dear InterCommunity Staff and Community Partners, It is a privilege to assume the role of President & CEO and to lead InterCommunity during such a significant period for the nation's healthcare system. My experience over the past twenty years with many of you has highlighted that our core strength is derived not only from clinical expertise but also from the compassion, dedication, and teamwork that characterize our culture. To our staff: Thank you for being truly mission driven. Each patient you assist, every challenge you meet, and all innovations you adopt significantly impacts the lives of those who rely on our care. I am committed to actively listening, learning, and collaborating with you to ensure that you have the necessary tools, support, and recognition to thrive. To our community partners: Your collaboration is vital to achieving our shared vision of healthier and stronger communities. Together, we will strive to enhance access, improve outcomes, and address the evolving needs of those we serve. I look forward to strengthening our partnerships and exploring new opportunities for collective meaningful impact. This leadership transition presents a chance to build on our achievements, welcome innovation, and shape the future of care with integrity and excellence. I am truly grateful for the opportunity to embark on the journey ahead alongside all of you. With great appreciation, Tyler V.R. Booth, LCSW InterCommunity President and Chief Executive Officer
“Chronic kidney disease (CKD) remains one of the most serious long-term complications affecting our patient population at InterCommunity,” stated Dr. Zachary Steinbach, Medical Lead at InterCommunity Health Care. “Often called a 'silent' condition, CKD can progress for years without causing noticeable symptoms. Unfortunately, by the time symptoms appear, the disease is often in its most advanced stages.” Advanced CKD can lead to severe health consequences, including cardiovascular disease, fluid overload, and the need for dialysis or a kidney transplant. According to national health data, millions of Americans are living with CKD — and many are unaware they have it. Risk factors include diabetes, high blood pressure, obesity, and a family history of kidney disease. Given this, our recent focus at InterCommunity has been closing the diabetes care gap to help prevent these outcomes. Early intervention — through blood pressure control, blood sugar management, and healthy lifestyle choices — can significantly slow disease progression. At InterCommunity, we are committed to raising awareness, promoting early detection, and supporting patients in managing their kidney health. If you or anyone you know needs assistance with diabetes, contact InterCommunity at 860-569-5900.
Epilepsy is more common than many people realize and is often misunderstood. It is a neurological disease that affects the central nervous system and is marked by recurring seizures. These seizures occur when clusters of nerve cells in the brain send out abnormal electrical signals, briefly disrupting the brain’s usual rhythm and activity. Depending on the area of the brain involved, seizures can look very different, from brief lapses in awareness or staring spells to full-body convulsions. A diagnosis of epilepsy is typically made when a person has two or more unprovoked seizures, a single seizure with a high likelihood of recurrence, or when a specific epilepsy syndrome is identified. The International League Against Epilepsy (ILAE) classifies epilepsy as a disease rather than a disorder, underscoring its seriousness and the importance of timely, appropriate care. Epilepsy can develop at any age and has many possible causes, including genetics, brain injury, stroke, infection, or developmental conditions, though in many cases the exact cause is unknown. While seizures can be frightening, epilepsy is often manageable. Medications help control seizures in about two-thirds of people, and other treatments such as specialized diets, nerve stimulation, or surgery may be effective when medication alone is not enough. Globally, epilepsy affects an estimated 50 million people, roughly 1 in every 100 individuals. Yet stigma and misunderstanding remain significant challenges. Learning seizure first aid, supporting ongoing research, and advocating for accessible, affordable treatment can all make a meaningful difference. With greater awareness comes greater compassion and a clearer path to improving the lives of those affected. Aid for Seizures Watching someone have a convulsive seizure can be unsettling, but knowing what to do can make all the difference. During this type of seizure, a person may lose consciousness and fall. The body often becomes stiff at first, followed by rhythmic jerking or twitching of the arms and legs. Recovery can take several minutes, and the person may feel confused or exhausted afterward. Here’s how you can help safely and effectively: Stay calm. Your steady presence matters more than you think. Protect from injury. Gently guide them away from danger and clear the area of sharp or hard objects. Ease them onto their side as the seizure subsides. This helps keep the airway clear and allows fluids to drain. Do not put anything in their mouth. It is a myth that someone can swallow their tongue. Do not restrain their movements. Let the seizure run its course. Avoid food or drink until they are fully alert and able to swallow safely. Time the seizure. Most seizures end within a few minutes. Call emergency services if it lasts longer than five minutes, if seizures happen back-to-back, or if the person is injured, pregnant, or has diabetes. Stay with them until they are fully awake and aware. Offer reassurance as they recover. Learning these simple steps can turn a moment of fear into one of support and safety. For more information about epilepsy and seizure first aid, visit the Epilepsy Foundation at www.epilepsy.com .
InterCommunity’s South Windsor Clinic launched its Extended Outpatient Program (EOP) on January 27, 2026, in response to a clear and growing demand for a higher level of accessible mental health care. EOP is suitable for clients who need to work, attend school, and have ongoing family obligations, and want to re-engage in care or are looking to maintain long-term accountability. EOP is designed for individuals requiring more support than traditional outpatient therapy, in that it's an elevated outpatient experience for exploring and addressing substance use disorders and the underlying issues that fuel behavioral health issues. EOP provides structured yet flexible support, including weekly group therapy and access to mental health and medical support. Program Manager Maria Bye explains that EOP “bridges the gap between InterCommunity’s different levels of care and outpatient treatment, which allows patients to maintain work or school commitments while receiving structured therapeutic support.” The expansion is expected to serve an additional twelve plus patients per month. InterCommunity’s South Windsor Clinic will now offer daytime sessions, evening group sessions, telehealth check-ins, and individual therapy. Bye says, “The response to the Extended Outpatient Program has been very positive from our clients and community partners. Community partners appreciate having an additional referral option, and clients report feeling more supported, connected, and accountable.” If you or someone you know could benefit from an Extended Outpatient Program, please call InterCommunity at (860) 569-5900 ext. 635 or visit www.intercommunityct.org .
In today’s fast-paced environment, sleep is often sacrificed in the interest of productivity. In reality, adequate rest is a foundational component of overall health and performance. With Sleep Awareness Week taking place from March 8 to 14, it is an appropriate time to reflect on the critical role sleep plays in our daily lives. “Adequate sleep plays a central role in maintaining a healthy lifestyle,” stated Dr. Zachary Steinbach, Medical Lead at InterCommunity Health Care. “It supports brain function, metabolic regulation, cardiovascular health, and immune system activity. During deep and REM sleep, the brain consolidates memory, clears metabolic waste, and stabilizes mood‑regulating pathways, while the body fine-tunes hormone balance involved in appetite, glucose control, and stress response. Chronic sleep loss can increase the risk of hypertension, insulin resistance, weight gain, and impaired immune defense.” Most adults require seven to nine hours of quality sleep each night. Maintaining a consistent sleep schedule, limiting caffeine later in the day, reducing screen exposure before bedtime, and creating a cool, dark, and quiet sleep environment can significantly improve sleep quality. Sleep disorders are conditions that disrupt healthy sleep patterns. They often show up as persistent trouble falling or staying asleep, loud snoring, gasping during sleep, extreme daytime fatigue, or unusual movements or behaviors at night. If these issues are ongoing or affecting daily life, it’s important to speak with a healthcare professional who can evaluate what’s going on and guide next steps. If you or anyone you know needs assistance with a sleep disorder, contact InterCommunity at 860-569-5900.
InterCommunity is proud to welcome Jim Kelly as the new Chair of the Board of Directors. Jim was officially sworn into the role on December 5, 2025, during InterCommunity’s Annual Meeting, marking an important moment of leadership transition for the organization. Jim brings more than two decades of public service experience to InterCommunity. A retired Assistant Attorney General, he spent 25 years representing the Connecticut Department of Children and Families in Juvenile Court, advocating for the safety, stability, and well-being of children and families. His career reflects a deep commitment to justice, accountability, and compassion—values that closely align with InterCommunity’s mission to provide whole-person care for all. Equally important to Jim’s leadership is his personal connection to InterCommunity’s work. He has been in long-term recovery for more than 40 years and remains actively engaged in the recovery community. This lived experience brings a powerful perspective to his role as Board Chair, grounding governance decisions in empathy, understanding, and respect for the recovery journey. “I’m deeply grateful for the opportunity to serve as Board Chair at InterCommunity. This organization’s commitment to compassionate, whole-person care is close to my heart, and I’m honored to support its mission alongside such dedicated staff, board members, and community partners,” Jim Kelly shared. Jim and his wife live in Manchester, where he continues to be an advocate for community-based solutions that strengthen individuals and families. As Board Chair, he is committed to supporting InterCommunity’s staff, leadership, and partners as the organization continues to expand access to integrated primary care, mental health, and substance use services across the region. InterCommunity is grateful for Jim’s willingness to serve and looks forward to the leadership, insight, and steady guidance he will bring in the years ahead.
Winter in Connecticut can be beautiful—but extreme cold can also be dangerous, especially for your heart and overall health. When temperatures drop, the body works harder to stay warm. Blood vessels tighten to keep heat in, which can raise blood pressure and heart rate. According to the American Heart Association , cold weather can increase the risk of heart attacks, especially for people with existing heart conditions. Cold weather can also make everyday activities riskier. Simple tasks like shoveling snow or walking through heavy snow can put sudden strain on the heart. Many people are not used to this kind of physical effort, which makes injuries and medical emergencies more likely. Another serious risk is hypothermia, which happens when the body temperature drops below 95°F. Hypothermia can cause confusion, slow reactions, poor coordination, and extreme tiredness. It can be life-threatening. Older adults and children are especially at risk because they may not notice the warning signs or be able to ask for help. Wind, snow, and wet clothing can make the body lose heat even faster. Simple Steps Can Protect Your Health There are ways to stay safer during cold weather: Dress in warm layers to trap heat Wear a hat, gloves, and warm socks Take breaks when shoveling snow Avoid drinking alcohol before or after being outdoors Pay attention to how your body feels Call 911 right away if you feel chest pain, dizziness, or shortness of breath If you have heart disease or other medical conditions, talk to a healthcare provider before doing strenuous activities in the cold. InterCommunity Is Here for You “Winter can be especially challenging for many in our community,” said Dr. Chad McDonald, Chief Medical Officer at InterCommunity. “No one should feel they have to manage their health alone. At InterCommunity, we’re here to provide accessible, whole-person care—whether that means managing ongoing health needs, addressing new symptoms, or helping patients stay safe and supported throughout the winter season.” Getting care early can prevent serious problems. If you or someone you love has concerns this winter, don’t wait—complete the outpatient self-referral form and connect with expert care close to home.
Hepatitis C is often called a “silent” disease because many people who carry the virus feel perfectly healthy, often for years. Yet beneath the surface, the infection can slowly damage the liver as it progresses, leading to serious complications such as cirrhosis, liver failure, or liver cancer. The good news is...
April is National Minority Health Month, highlighting the ongoing health disparities that disproportionately impact communities across the United States.
Chronic stress can lead to more serious conditions such as heart disease and decreased immune function. A provider can help you manage your stress effectively.
Dear InterCommunity Staff and Community Partners, It is a privilege to assume the role of President & CEO and to lead InterCommunity during such a significant period for the nation's healthcare system. My experience over the past twenty years with many of you has highlighted that our core strength is derived not only from clinical expertise but also from the compassion, dedication, and teamwork that characterize our culture. To our staff: Thank you for being truly mission driven. Each patient you assist, every challenge you meet, and all innovations you adopt significantly impacts the lives of those who rely on our care. I am committed to actively listening, learning, and collaborating with you to ensure that you have the necessary tools, support, and recognition to thrive. To our community partners: Your collaboration is vital to achieving our shared vision of healthier and stronger communities. Together, we will strive to enhance access, improve outcomes, and address the evolving needs of those we serve. I look forward to strengthening our partnerships and exploring new opportunities for collective meaningful impact. This leadership transition presents a chance to build on our achievements, welcome innovation, and shape the future of care with integrity and excellence. I am truly grateful for the opportunity to embark on the journey ahead alongside all of you. With great appreciation, Tyler V.R. Booth, LCSW InterCommunity President and Chief Executive Officer
“Chronic kidney disease (CKD) remains one of the most serious long-term complications affecting our patient population at InterCommunity,” stated Dr. Zachary Steinbach, Medical Lead at InterCommunity Health Care. “Often called a 'silent' condition, CKD can progress for years without causing noticeable symptoms. Unfortunately, by the time symptoms appear, the disease is often in its most advanced stages.” Advanced CKD can lead to severe health consequences, including cardiovascular disease, fluid overload, and the need for dialysis or a kidney transplant. According to national health data, millions of Americans are living with CKD — and many are unaware they have it. Risk factors include diabetes, high blood pressure, obesity, and a family history of kidney disease. Given this, our recent focus at InterCommunity has been closing the diabetes care gap to help prevent these outcomes. Early intervention — through blood pressure control, blood sugar management, and healthy lifestyle choices — can significantly slow disease progression. At InterCommunity, we are committed to raising awareness, promoting early detection, and supporting patients in managing their kidney health. If you or anyone you know needs assistance with diabetes, contact InterCommunity at 860-569-5900.
Epilepsy is more common than many people realize and is often misunderstood. It is a neurological disease that affects the central nervous system and is marked by recurring seizures. These seizures occur when clusters of nerve cells in the brain send out abnormal electrical signals, briefly disrupting the brain’s usual rhythm and activity. Depending on the area of the brain involved, seizures can look very different, from brief lapses in awareness or staring spells to full-body convulsions. A diagnosis of epilepsy is typically made when a person has two or more unprovoked seizures, a single seizure with a high likelihood of recurrence, or when a specific epilepsy syndrome is identified. The International League Against Epilepsy (ILAE) classifies epilepsy as a disease rather than a disorder, underscoring its seriousness and the importance of timely, appropriate care. Epilepsy can develop at any age and has many possible causes, including genetics, brain injury, stroke, infection, or developmental conditions, though in many cases the exact cause is unknown. While seizures can be frightening, epilepsy is often manageable. Medications help control seizures in about two-thirds of people, and other treatments such as specialized diets, nerve stimulation, or surgery may be effective when medication alone is not enough. Globally, epilepsy affects an estimated 50 million people, roughly 1 in every 100 individuals. Yet stigma and misunderstanding remain significant challenges. Learning seizure first aid, supporting ongoing research, and advocating for accessible, affordable treatment can all make a meaningful difference. With greater awareness comes greater compassion and a clearer path to improving the lives of those affected. Aid for Seizures Watching someone have a convulsive seizure can be unsettling, but knowing what to do can make all the difference. During this type of seizure, a person may lose consciousness and fall. The body often becomes stiff at first, followed by rhythmic jerking or twitching of the arms and legs. Recovery can take several minutes, and the person may feel confused or exhausted afterward. Here’s how you can help safely and effectively: Stay calm. Your steady presence matters more than you think. Protect from injury. Gently guide them away from danger and clear the area of sharp or hard objects. Ease them onto their side as the seizure subsides. This helps keep the airway clear and allows fluids to drain. Do not put anything in their mouth. It is a myth that someone can swallow their tongue. Do not restrain their movements. Let the seizure run its course. Avoid food or drink until they are fully alert and able to swallow safely. Time the seizure. Most seizures end within a few minutes. Call emergency services if it lasts longer than five minutes, if seizures happen back-to-back, or if the person is injured, pregnant, or has diabetes. Stay with them until they are fully awake and aware. Offer reassurance as they recover. Learning these simple steps can turn a moment of fear into one of support and safety. For more information about epilepsy and seizure first aid, visit the Epilepsy Foundation at www.epilepsy.com .
InterCommunity’s South Windsor Clinic launched its Extended Outpatient Program (EOP) on January 27, 2026, in response to a clear and growing demand for a higher level of accessible mental health care. EOP is suitable for clients who need to work, attend school, and have ongoing family obligations, and want to re-engage in care or are looking to maintain long-term accountability. EOP is designed for individuals requiring more support than traditional outpatient therapy, in that it's an elevated outpatient experience for exploring and addressing substance use disorders and the underlying issues that fuel behavioral health issues. EOP provides structured yet flexible support, including weekly group therapy and access to mental health and medical support. Program Manager Maria Bye explains that EOP “bridges the gap between InterCommunity’s different levels of care and outpatient treatment, which allows patients to maintain work or school commitments while receiving structured therapeutic support.” The expansion is expected to serve an additional twelve plus patients per month. InterCommunity’s South Windsor Clinic will now offer daytime sessions, evening group sessions, telehealth check-ins, and individual therapy. Bye says, “The response to the Extended Outpatient Program has been very positive from our clients and community partners. Community partners appreciate having an additional referral option, and clients report feeling more supported, connected, and accountable.” If you or someone you know could benefit from an Extended Outpatient Program, please call InterCommunity at (860) 569-5900 ext. 635 or visit www.intercommunityct.org .
In today’s fast-paced environment, sleep is often sacrificed in the interest of productivity. In reality, adequate rest is a foundational component of overall health and performance. With Sleep Awareness Week taking place from March 8 to 14, it is an appropriate time to reflect on the critical role sleep plays in our daily lives. “Adequate sleep plays a central role in maintaining a healthy lifestyle,” stated Dr. Zachary Steinbach, Medical Lead at InterCommunity Health Care. “It supports brain function, metabolic regulation, cardiovascular health, and immune system activity. During deep and REM sleep, the brain consolidates memory, clears metabolic waste, and stabilizes mood‑regulating pathways, while the body fine-tunes hormone balance involved in appetite, glucose control, and stress response. Chronic sleep loss can increase the risk of hypertension, insulin resistance, weight gain, and impaired immune defense.” Most adults require seven to nine hours of quality sleep each night. Maintaining a consistent sleep schedule, limiting caffeine later in the day, reducing screen exposure before bedtime, and creating a cool, dark, and quiet sleep environment can significantly improve sleep quality. Sleep disorders are conditions that disrupt healthy sleep patterns. They often show up as persistent trouble falling or staying asleep, loud snoring, gasping during sleep, extreme daytime fatigue, or unusual movements or behaviors at night. If these issues are ongoing or affecting daily life, it’s important to speak with a healthcare professional who can evaluate what’s going on and guide next steps. If you or anyone you know needs assistance with a sleep disorder, contact InterCommunity at 860-569-5900.
InterCommunity is proud to welcome Jim Kelly as the new Chair of the Board of Directors. Jim was officially sworn into the role on December 5, 2025, during InterCommunity’s Annual Meeting, marking an important moment of leadership transition for the organization. Jim brings more than two decades of public service experience to InterCommunity. A retired Assistant Attorney General, he spent 25 years representing the Connecticut Department of Children and Families in Juvenile Court, advocating for the safety, stability, and well-being of children and families. His career reflects a deep commitment to justice, accountability, and compassion—values that closely align with InterCommunity’s mission to provide whole-person care for all. Equally important to Jim’s leadership is his personal connection to InterCommunity’s work. He has been in long-term recovery for more than 40 years and remains actively engaged in the recovery community. This lived experience brings a powerful perspective to his role as Board Chair, grounding governance decisions in empathy, understanding, and respect for the recovery journey. “I’m deeply grateful for the opportunity to serve as Board Chair at InterCommunity. This organization’s commitment to compassionate, whole-person care is close to my heart, and I’m honored to support its mission alongside such dedicated staff, board members, and community partners,” Jim Kelly shared. Jim and his wife live in Manchester, where he continues to be an advocate for community-based solutions that strengthen individuals and families. As Board Chair, he is committed to supporting InterCommunity’s staff, leadership, and partners as the organization continues to expand access to integrated primary care, mental health, and substance use services across the region. InterCommunity is grateful for Jim’s willingness to serve and looks forward to the leadership, insight, and steady guidance he will bring in the years ahead.
Winter in Connecticut can be beautiful—but extreme cold can also be dangerous, especially for your heart and overall health. When temperatures drop, the body works harder to stay warm. Blood vessels tighten to keep heat in, which can raise blood pressure and heart rate. According to the American Heart Association , cold weather can increase the risk of heart attacks, especially for people with existing heart conditions. Cold weather can also make everyday activities riskier. Simple tasks like shoveling snow or walking through heavy snow can put sudden strain on the heart. Many people are not used to this kind of physical effort, which makes injuries and medical emergencies more likely. Another serious risk is hypothermia, which happens when the body temperature drops below 95°F. Hypothermia can cause confusion, slow reactions, poor coordination, and extreme tiredness. It can be life-threatening. Older adults and children are especially at risk because they may not notice the warning signs or be able to ask for help. Wind, snow, and wet clothing can make the body lose heat even faster. Simple Steps Can Protect Your Health There are ways to stay safer during cold weather: Dress in warm layers to trap heat Wear a hat, gloves, and warm socks Take breaks when shoveling snow Avoid drinking alcohol before or after being outdoors Pay attention to how your body feels Call 911 right away if you feel chest pain, dizziness, or shortness of breath If you have heart disease or other medical conditions, talk to a healthcare provider before doing strenuous activities in the cold. InterCommunity Is Here for You “Winter can be especially challenging for many in our community,” said Dr. Chad McDonald, Chief Medical Officer at InterCommunity. “No one should feel they have to manage their health alone. At InterCommunity, we’re here to provide accessible, whole-person care—whether that means managing ongoing health needs, addressing new symptoms, or helping patients stay safe and supported throughout the winter season.” Getting care early can prevent serious problems. If you or someone you love has concerns this winter, don’t wait—complete the outpatient self-referral form and connect with expert care close to home.
Hepatitis C is often called a “silent” disease because many people who carry the virus feel perfectly healthy, often for years. Yet beneath the surface, the infection can slowly damage the liver as it progresses, leading to serious complications such as cirrhosis, liver failure, or liver cancer. The good news is...
April is National Minority Health Month, highlighting the ongoing health disparities that disproportionately impact communities across the United States.
Chronic stress can lead to more serious conditions such as heart disease and decreased immune function. A provider can help you manage your stress effectively.
Dear InterCommunity Staff and Community Partners, It is a privilege to assume the role of President & CEO and to lead InterCommunity during such a significant period for the nation's healthcare system. My experience over the past twenty years with many of you has highlighted that our core strength is derived not only from clinical expertise but also from the compassion, dedication, and teamwork that characterize our culture. To our staff: Thank you for being truly mission driven. Each patient you assist, every challenge you meet, and all innovations you adopt significantly impacts the lives of those who rely on our care. I am committed to actively listening, learning, and collaborating with you to ensure that you have the necessary tools, support, and recognition to thrive. To our community partners: Your collaboration is vital to achieving our shared vision of healthier and stronger communities. Together, we will strive to enhance access, improve outcomes, and address the evolving needs of those we serve. I look forward to strengthening our partnerships and exploring new opportunities for collective meaningful impact. This leadership transition presents a chance to build on our achievements, welcome innovation, and shape the future of care with integrity and excellence. I am truly grateful for the opportunity to embark on the journey ahead alongside all of you. With great appreciation, Tyler V.R. Booth, LCSW InterCommunity President and Chief Executive Officer
“Chronic kidney disease (CKD) remains one of the most serious long-term complications affecting our patient population at InterCommunity,” stated Dr. Zachary Steinbach, Medical Lead at InterCommunity Health Care. “Often called a 'silent' condition, CKD can progress for years without causing noticeable symptoms. Unfortunately, by the time symptoms appear, the disease is often in its most advanced stages.” Advanced CKD can lead to severe health consequences, including cardiovascular disease, fluid overload, and the need for dialysis or a kidney transplant. According to national health data, millions of Americans are living with CKD — and many are unaware they have it. Risk factors include diabetes, high blood pressure, obesity, and a family history of kidney disease. Given this, our recent focus at InterCommunity has been closing the diabetes care gap to help prevent these outcomes. Early intervention — through blood pressure control, blood sugar management, and healthy lifestyle choices — can significantly slow disease progression. At InterCommunity, we are committed to raising awareness, promoting early detection, and supporting patients in managing their kidney health. If you or anyone you know needs assistance with diabetes, contact InterCommunity at 860-569-5900.
Epilepsy is more common than many people realize and is often misunderstood. It is a neurological disease that affects the central nervous system and is marked by recurring seizures. These seizures occur when clusters of nerve cells in the brain send out abnormal electrical signals, briefly disrupting the brain’s usual rhythm and activity. Depending on the area of the brain involved, seizures can look very different, from brief lapses in awareness or staring spells to full-body convulsions. A diagnosis of epilepsy is typically made when a person has two or more unprovoked seizures, a single seizure with a high likelihood of recurrence, or when a specific epilepsy syndrome is identified. The International League Against Epilepsy (ILAE) classifies epilepsy as a disease rather than a disorder, underscoring its seriousness and the importance of timely, appropriate care. Epilepsy can develop at any age and has many possible causes, including genetics, brain injury, stroke, infection, or developmental conditions, though in many cases the exact cause is unknown. While seizures can be frightening, epilepsy is often manageable. Medications help control seizures in about two-thirds of people, and other treatments such as specialized diets, nerve stimulation, or surgery may be effective when medication alone is not enough. Globally, epilepsy affects an estimated 50 million people, roughly 1 in every 100 individuals. Yet stigma and misunderstanding remain significant challenges. Learning seizure first aid, supporting ongoing research, and advocating for accessible, affordable treatment can all make a meaningful difference. With greater awareness comes greater compassion and a clearer path to improving the lives of those affected. Aid for Seizures Watching someone have a convulsive seizure can be unsettling, but knowing what to do can make all the difference. During this type of seizure, a person may lose consciousness and fall. The body often becomes stiff at first, followed by rhythmic jerking or twitching of the arms and legs. Recovery can take several minutes, and the person may feel confused or exhausted afterward. Here’s how you can help safely and effectively: Stay calm. Your steady presence matters more than you think. Protect from injury. Gently guide them away from danger and clear the area of sharp or hard objects. Ease them onto their side as the seizure subsides. This helps keep the airway clear and allows fluids to drain. Do not put anything in their mouth. It is a myth that someone can swallow their tongue. Do not restrain their movements. Let the seizure run its course. Avoid food or drink until they are fully alert and able to swallow safely. Time the seizure. Most seizures end within a few minutes. Call emergency services if it lasts longer than five minutes, if seizures happen back-to-back, or if the person is injured, pregnant, or has diabetes. Stay with them until they are fully awake and aware. Offer reassurance as they recover. Learning these simple steps can turn a moment of fear into one of support and safety. For more information about epilepsy and seizure first aid, visit the Epilepsy Foundation at www.epilepsy.com .
InterCommunity’s South Windsor Clinic launched its Extended Outpatient Program (EOP) on January 27, 2026, in response to a clear and growing demand for a higher level of accessible mental health care. EOP is suitable for clients who need to work, attend school, and have ongoing family obligations, and want to re-engage in care or are looking to maintain long-term accountability. EOP is designed for individuals requiring more support than traditional outpatient therapy, in that it's an elevated outpatient experience for exploring and addressing substance use disorders and the underlying issues that fuel behavioral health issues. EOP provides structured yet flexible support, including weekly group therapy and access to mental health and medical support. Program Manager Maria Bye explains that EOP “bridges the gap between InterCommunity’s different levels of care and outpatient treatment, which allows patients to maintain work or school commitments while receiving structured therapeutic support.” The expansion is expected to serve an additional twelve plus patients per month. InterCommunity’s South Windsor Clinic will now offer daytime sessions, evening group sessions, telehealth check-ins, and individual therapy. Bye says, “The response to the Extended Outpatient Program has been very positive from our clients and community partners. Community partners appreciate having an additional referral option, and clients report feeling more supported, connected, and accountable.” If you or someone you know could benefit from an Extended Outpatient Program, please call InterCommunity at (860) 569-5900 ext. 635 or visit www.intercommunityct.org .
In today’s fast-paced environment, sleep is often sacrificed in the interest of productivity. In reality, adequate rest is a foundational component of overall health and performance. With Sleep Awareness Week taking place from March 8 to 14, it is an appropriate time to reflect on the critical role sleep plays in our daily lives. “Adequate sleep plays a central role in maintaining a healthy lifestyle,” stated Dr. Zachary Steinbach, Medical Lead at InterCommunity Health Care. “It supports brain function, metabolic regulation, cardiovascular health, and immune system activity. During deep and REM sleep, the brain consolidates memory, clears metabolic waste, and stabilizes mood‑regulating pathways, while the body fine-tunes hormone balance involved in appetite, glucose control, and stress response. Chronic sleep loss can increase the risk of hypertension, insulin resistance, weight gain, and impaired immune defense.” Most adults require seven to nine hours of quality sleep each night. Maintaining a consistent sleep schedule, limiting caffeine later in the day, reducing screen exposure before bedtime, and creating a cool, dark, and quiet sleep environment can significantly improve sleep quality. Sleep disorders are conditions that disrupt healthy sleep patterns. They often show up as persistent trouble falling or staying asleep, loud snoring, gasping during sleep, extreme daytime fatigue, or unusual movements or behaviors at night. If these issues are ongoing or affecting daily life, it’s important to speak with a healthcare professional who can evaluate what’s going on and guide next steps. If you or anyone you know needs assistance with a sleep disorder, contact InterCommunity at 860-569-5900.
InterCommunity is proud to welcome Jim Kelly as the new Chair of the Board of Directors. Jim was officially sworn into the role on December 5, 2025, during InterCommunity’s Annual Meeting, marking an important moment of leadership transition for the organization. Jim brings more than two decades of public service experience to InterCommunity. A retired Assistant Attorney General, he spent 25 years representing the Connecticut Department of Children and Families in Juvenile Court, advocating for the safety, stability, and well-being of children and families. His career reflects a deep commitment to justice, accountability, and compassion—values that closely align with InterCommunity’s mission to provide whole-person care for all. Equally important to Jim’s leadership is his personal connection to InterCommunity’s work. He has been in long-term recovery for more than 40 years and remains actively engaged in the recovery community. This lived experience brings a powerful perspective to his role as Board Chair, grounding governance decisions in empathy, understanding, and respect for the recovery journey. “I’m deeply grateful for the opportunity to serve as Board Chair at InterCommunity. This organization’s commitment to compassionate, whole-person care is close to my heart, and I’m honored to support its mission alongside such dedicated staff, board members, and community partners,” Jim Kelly shared. Jim and his wife live in Manchester, where he continues to be an advocate for community-based solutions that strengthen individuals and families. As Board Chair, he is committed to supporting InterCommunity’s staff, leadership, and partners as the organization continues to expand access to integrated primary care, mental health, and substance use services across the region. InterCommunity is grateful for Jim’s willingness to serve and looks forward to the leadership, insight, and steady guidance he will bring in the years ahead.
Winter in Connecticut can be beautiful—but extreme cold can also be dangerous, especially for your heart and overall health. When temperatures drop, the body works harder to stay warm. Blood vessels tighten to keep heat in, which can raise blood pressure and heart rate. According to the American Heart Association , cold weather can increase the risk of heart attacks, especially for people with existing heart conditions. Cold weather can also make everyday activities riskier. Simple tasks like shoveling snow or walking through heavy snow can put sudden strain on the heart. Many people are not used to this kind of physical effort, which makes injuries and medical emergencies more likely. Another serious risk is hypothermia, which happens when the body temperature drops below 95°F. Hypothermia can cause confusion, slow reactions, poor coordination, and extreme tiredness. It can be life-threatening. Older adults and children are especially at risk because they may not notice the warning signs or be able to ask for help. Wind, snow, and wet clothing can make the body lose heat even faster. Simple Steps Can Protect Your Health There are ways to stay safer during cold weather: Dress in warm layers to trap heat Wear a hat, gloves, and warm socks Take breaks when shoveling snow Avoid drinking alcohol before or after being outdoors Pay attention to how your body feels Call 911 right away if you feel chest pain, dizziness, or shortness of breath If you have heart disease or other medical conditions, talk to a healthcare provider before doing strenuous activities in the cold. InterCommunity Is Here for You “Winter can be especially challenging for many in our community,” said Dr. Chad McDonald, Chief Medical Officer at InterCommunity. “No one should feel they have to manage their health alone. At InterCommunity, we’re here to provide accessible, whole-person care—whether that means managing ongoing health needs, addressing new symptoms, or helping patients stay safe and supported throughout the winter season.” Getting care early can prevent serious problems. If you or someone you love has concerns this winter, don’t wait—complete the outpatient self-referral form and connect with expert care close to home.
